Question 1

Is it REALLY Free? Why?

Accepted Answer

Is it REALLY Free? Why?
Yes, because like Zoom, Spotify and Google, we use the "Freemium" marketing method. We deliver great value for FREE and a small % of people decide to learn more about our premium, paid courses which makes it a win-win for everyone ?

Question 2

Do I need to have my camera on during the event?

Accepted Answer

No ? While it would be great for fellow participants and myself to see who they are talking to, we know some people may be at work, travelling or not in a position to have their camera on, which is not a problem at all.

Question 3

Will this event be worth my time?

Accepted Answer

Of course! ? This workshop is built on what’s working right now in HealthSpan, energy, and sustainable wellness, drawing from my years of coaching, nursing, and teaching, plus guiding women to create real, lasting change.

Question 4

Can I really improve my HealthSpan even if I’m in my 40s, 50s, or beyond?

Accepted Answer

Absolutely! ?
It’s never too late to strengthen your body, energy, and mindset. Research shows that the choices we make each day — even small ones — can significantly impact how we feel and thrive in the years ahead.

Question 5

What if I struggle with motivation or consistency?

Accepted Answer

That’s exactly what we address in the workshop! ?
You’ll learn how to build consistency through self-compassion and awareness — not pressure or perfectionism. When you understand your patterns and listen to your body, staying on track becomes easier, more natural, and less stressful.

Question 6

Is this about dieting or losing weight?

Accepted Answer

No — this isn’t about restriction or chasing a number. ?
This workshop is about feeling energized, confident, and at home in your body. A healthy weight may be a natural outcome, but our focus is on long-term energy, strength, and vitality, not temporary fixes.

Question 7

Why did you create this event?

Accepted Answer

I created this course to give women the chance to take control of their health and energy ?.

Too often, women are held back by:
a) A lack of knowledge — I’ll fill in the gaps.
b) Beliefs that aren’t true — I’ll show what’s truly possible and how to create it.

Question 8

What research is the content based on?

Accepted Answer

The content is built from: 14 years of experience in nursing, nutrition, and yoga ???‍♀️

20 years of proven Health Coach Institute strategies ?✨

30 years of breakthrough research from Dr. BJ Fogg’s Tiny Habits method ⚡

Question 9

How is this event different from other stuff out there?

Accepted Answer

Most programs focus only on what to do. This workshop focuses on why you do what you do — and how to make habits stick without restriction, guilt, or quick fixes.

The Carmen Method™ blends science-backed health strategies with mindfulness and coaching principles.

Question 10

Who is Carmen Mathaudhu?

Accepted Answer

That's me! I’m a Health & Life Coach, Registered Nurse, and Yoga Teacher, passionate about helping women take control of their HealthSpan.

I created the Carmen Method™ to help women build lasting energy, strength, and confidence, using strategies that fit real lives.

Question 11

Can I get a recording of the event?

Accepted Answer

A recording is not available but I am running many LIVE sessions you can join ?

How to Empower your HealthSpan

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