How to Eat to Live - A Guided Wellness Workshop

Welcome Introduction

Before we begin, we’re going to take a moment for introductions — your name, and why you’re here today. This isn’t just a formality. It sets the tone for the entire experience. When you say your name out loud, you ground yourself in the room. When you speak your reason for being here, you activate intention. And intention is the key to transformation. Everyone came for a reason — clarity, discipline, better health, more energy, weight control, or simply to learn something new. Speaking that reason out loud puts your mind and body in alignment. It also lets me understand what matters most to you, so I can teach in a way that serves this entire room. So let’s take a moment and go around. Just your name, and what brought you here today. There’s no right or wrong answer — just honesty and intention.

How To Eat To Live - A Guided Wellness Workshop

Step into a wellness experience designed to elevate your mind, body, and lifestyle. In this guided workshop, we break down the fundamentals of eating with intention and understanding the true impact food has on your energy, health, and long-term vitality. You’ll learn practical, proven strategies that bring clarity to what nourishes the body and what quietly harms it. With guidance from a Nationally Certified Nutrition Coach, you’ll gain real-world tools you can use immediately to improve digestion, energy levels, discipline, and overall wellness. This workshop is built to shift perspectives, strengthen habits, and give you the confidence to take full control of your health journey.

Wellness Workshop - Continued

In this segment, we go deeper than basic nutrition and look at what is really happening inside the body every time you eat. You’ll see how different foods affect your bloodstream, energy, focus, and long-term wellness — and why timing, portions, and combinations matter just as much as the foods themselves. We’ll explore the power of resting your digestive system, giving the body space to cleanse, repair, and operate more efficiently. Most people have never felt the clarity and lightness that come when digestion is not working around the clock. Then we move into the discipline of fasting — not deprivation, but a structured reset that sharpens the mind, supports healthy weight, and strengthens self-control. You’ll leave with simple, real-world strategies to help you fuel, rest, and elevate your body with intention, and a clearer plan for how to apply these tools long after the workshop ends.