There are really only 2 things that go into building a movement practice.
- Coming up with the routine.
- Doing the routine
But that doesn't make it easy!!
You've saved a bunch of random exercises that you've seen on Tik Tok. You have an exercise list leftover from when you did physical therapy. But you’re overwhelmed by all the options. How do you pick what exercises are right for you? What order to do them in? How often?
So once you have a routine, maybe it’s even a customized routine from a trainer so you know it’s legit! Now, you have to do it. You do pretty well for the first couple times, but then life happens and you got out of the habit before it even started. You keep thinking, ahh, I’ll do it later. But then later comes around and you’re too tired. You feel great every time you do the routine, so you can’t help but think “ugh, what is wrong with me? Why can’t I stick to something that makes me feel good?”
Trust me, I get it. It doesn’t matter that I’m a personal trainer, I have struggled with every portion of this process at one point or another. This also comes up with almost every single client I have ever trained, so it is a topic I have learned to love.
There are lots of factors that go into making this hard (ADHD, perfectionism, work schedule) and I’ve put together this workshop to give you the strategies that work the best for most people, regardless of what youj’re struggling with.
In this workshop we will work through a case study so you can have a real life example of what building a movement practice you actually stick to can look like. You will also get a helpful worksheet to help you with this process.
***By registering for this workshop, you agree to Mindful Movement and Living's liability waiver found here. This workshop will be recorded and a replay will be sent to all registrants. The video will be pinned on me, but if you choose to come off camera to ask a question, you consent to your video being in the recording.
Questions? Email me! rachel@mindfulmovementandliving.com
