How To Cope With Change With Curiosity

Change is constant and lately, it can feel relentless. External uncertainty often turns into internal pressure, draining our energy and focus. This mini-workshop is designed for people who are navigating change without clear answers and want practical ways to keep going.

This session is not about toxic positivity or “overcoming” change. Instead, we’ll explore how curiosity can help you reframe what’s happening so you can cope more effectively, conserve energy, and stay grounded through transitions beyond your control.

You’ll learn how to:

• Notice how change is impacting you internally
• Identify small, curiosity-driven shifts that make change more manageable
• Build capacity to move forward without escaping reality

This topic can be applied to your professional life (e.g. managers supporting team members through change or as a professional development tool) or in your personal life as you are navigating changes.

*This is part of our Curiosity in Practice mini workshop Series to help people elevate their communication skills in work and life.

Technical Requirements:

CuriosityBased is excited to host our workshop via Zoom. To ensure a smooth and engaging experience, please familiarize yourself with Zoom's basic functionalities if you're new to it. For a quick introduction to Zoom, you can check out this guide: Zoom User Guide.

These are abbreviated, introductory versions to our full versions. They will not be recorded. All the workshops will last one hour and we will stay on for an additional 10 minutes to answer any questions, which is optional for people to stay.

Ticket Information:

For those whose organizations will reimburse your development or who have greater means, we ask you to consider paying a higher fee. Pricing is on a sliding scale to accommodate different budgets. For those whose organizations will reimburse your development or who have greater means, we ask you to consider paying a higher fee. You can also purchase a registration as a gift to a friend, colleague, or mentee.

While we do not issue refunds, you can transfer your ticket or apply it for a later workshop. Please contact us if you would like to transfer your ticket at linh@curiositybased.com.

Workshop Dates & Times:

• Tues, March 24th, 9 to 10 AM PT
• Wed, July 29th, 12 to 1 PM PT
• Thurs, Aug 20th,12 to 1 PM PT