How to Build Systems of Care That Help You Heal, Not Hustle

Structure doesn’t have to feel restrictive — it can be care.

This second class in the Your Healing Arc: A Curriculum for Care, Structure, and Community series invites you to reimagine structure as something soft, supportive, and nourishing. We’ll create rituals and rhythms that bring ease, not pressure.

🗒️ Agenda / What to Expect

• Welcome & community check-in
• Reframing structure as care (not control)
• Guided practice: Creating rituals (journaling, devotion, meal prep, gentle movement)
• Designing your “syllabus of care” for the rest of 2025
• Closing circle & Q&A
  

📦 What’s Included

• 90-minute live workshop
• Replay access if you can’t attend live
• Downloadable Curriculum for Care workbook
• A protected, supportive space (capped at 30 participants)
• Guided community check-in for authentic connection
  

🌱 Who Could Benefit

• Black folks and people of color seeking sustainable care systems
• Those who feel weighed down by rigid structure and want softer rhythms
• Anyone ready to anchor their healing in practical, life-giving rituals
  

👩🏾‍💻 About Your Facilitator

I’m Philicia Ross, LCSW-C, founder of Village of Sound Mind. As a licensed therapist and community wellness practitioner, my work centers Black women and people of color navigating trauma, chronic illness, and mental health challenges. I create spaces where authenticity, compassion, and community can thrive outside of grind culture.

❓ FAQs

Do I need to attend live? No — all participants receive replay access.

Is this therapy? No — this is a wellness workshop, not clinical therapy.

Do I need materials? Just yourself, a pen/journal, and your workbook (provided).

💰 Enrollment

• Drop-in: $55
  

Enroll today — create a syllabus of care that supports your healing.