$20

How to Build Routines that Stick | A Wellness Workshop

Event Information

Share this event

Date and Time

Location

Location

Steadfast Supply

300 Tingey Street Southeast

#140

Washington, DC 20003

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

10/21/2017
HOW TO BUILD ROUTINES THAT STICK | A WELLNESS WORKSHOP
HOSTED BY DR. SAMANTHA ATTARD & STEADFAST SUPPLY
10:00 AM – 12:00PM

Morning routines, nighttime routines, daily routines...the list goes on and on. The question is, how does one build a good lifestyle routine, and stick to it? Our Routine Building Workshop can help you answer those tricky questions and help you get started on building some very important skills!


240_F_125276809_baTVmSYkToXieOoloEVN2ncx2WnUytuP.jpg


In our wellness workshop, we'll be tackling all the little annoying things that get in the way of you actually sticking with your exercise routine, early wake-up time, or diet so that you feel productive, healthy, and excited to make your dreams a reality! You'll be crafting plans for your best morning routine, so come ready to dream, scheme, and write!


Start your Saturday off right with 20 minutes of yoga, followed by an interactive workshop about healthy routine building. Embrace the spirit of the weekend and learn how to better mitigate stress and prioritize your happiness; no cheesy tips, unrealistic goals, or gimmicks included!


Led by Dr. Samantha Attard, nutrition PhD, yoga instructor, and owner of Happy Healthy Human.


VInyasa.jpg



Attendees should bring their own yoga mat and wear comfortable clothes. All other supplies and instruction are included in this two hour workshop, and you'll get to go home with a few goodies! Complimentary refreshments will be provided.

All attendees will receive 10% off any day-of Steadfast Supply purchase :)

Share with friends

Date and Time

Location

Steadfast Supply

300 Tingey Street Southeast

#140

Washington, DC 20003

View Map

Refund Policy

No Refunds

Save This Event

Event Saved