How to Build Habits That Stick (Without Starting Over Every Monday)

Do you feel like you’re constantly starting over with your health and fitness?👉 Fired up on Monday… off track by Thursday… “I’ll start again next week.”

You’re not alone—and it’s not about willpower. The problem is the way most of us set up habits.

In this FREE workshop, I’ll show you:

• Why quick-fix plans keep failing you
• The simple 3-step framework to build habits that last
• How to finally feel consistent without perfection or starting over every Monday
• An introduction into me upcoming Fall Challenge, designed to help women build sustainable fitness + wellness routines before the holiday season.

This isn’t about quick fixes or rigid rules—it’s about learning to create healthy routines that support your energy, confidence, and lifestyle long-term.