How To Accept Compliments & Criticism With Grace At Work

If you spiral after mistakes or negative feedback, or feel awkward yet relieved when you receive a compliment, this class is for you.

High-achieving professionals often feel a lot of pressure around evaluation.

When they make a mistake, they overanalyze it and lose confidence. When they get positive feedback, they downplay it, deflect it, or don’t know how to take it in — because deep down, they don’t fully trust it’s true.

That back-and-forth creates emotional whiplash.

You end up feeling too affected by what other people think — even when it’s good.

In this class, you’ll learn how to handle feedback, praise, and mistakes with calm confidence and charisma.

You’ll understand what’s happening in your brain when you feel embarrassed, defensive, or doubtful — and how to re-center yourself quickly so you can respond with composure, authenticity, and warmth.

This isn’t just theory — you’ll get exact language and real workplace examples you can start using immediately:

🌿 What You’ll Learn:

✅ How to receive compliments with confidence, composure, and charisma

✅ How to respond when you make mistakes without collapsing into shame or defensiveness

✅ How to give genuine, high-quality compliments that people can’t stop replaying

✅ How to give constructive criticism in a way that builds trust and rapport

💡 You’ll Walk Away With:

→ A clear framework for handling both negative feedback and praise with confidence and maturity.

→ Exact words and phrasing you can use in real professional settings.

→ The ability to recover from mistakes quickly and communicate with poise.

→ Tools to project charisma — that quiet, grounded presence people naturally trust.