Hot Topics: A Menopause Conversation Circle

Let’s talk about it — the hot flashes, the sleepless nights, the shifting moods, and the midlife magic that comes with it all.

Join Dr. Hillary and Dr. Urvi for Hot Topic: A Menopause Conversation Circle at Rangeline Chiropractic, a relaxed and supportive space for women to connect, laugh, and learn together.

We’ll chat about the everyday changes that come with perimenopause and menopause — from what we’re eating 🍳, how we’re sleeping 😴, and which supplements or exercises are helping 💪, to simply finding humor in life’s ups and downs.

Enjoy light refreshments and maybe even sample a few protein drinks or wellness favorites while sharing honest conversation and practical tips.

Because this stage of life isn’t something to dread — it’s something to navigate with knowledge, grace, and good company.