Hot Flow
By Bear River Massage and Yoga
Multiple dates
Overview
A heated, breath-led flow that builds strength, flexibility, and balance while releasing stress and tension.
Flow through a dynamic, heat-building sequence with Noreen in this invigorating Hot Flow class. Designed to link breath with movement, this class helps improve strength, flexibility, and balance while releasing stress and tension. Expect energizing poses, mindful transitions, and a satisfying full-body workout that leaves you grounded and renewed.
Category: Sports & Fitness, Yoga
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Good to know
Highlights
- all ages
- In person
- Free parking
Refund Policy
Refunds up to 7 days before event
Location
29 Banks Ford Pkwy suite 109
29 Banks Ford Parkway
#suite 109 Fredericksburg, VA 22406
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Frequently asked questions
Organized by
Bear River Massage and Yoga
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