Hot Flow Foundations
By Bear River Massage and Yoga
Multiple dates
Overview
A heated foundational flow class focused on alignment, breath, and smooth transitions—perfect for beginners or refining your practice.
Build confidence and strength in this heated foundational flow class led by Linda Osorio. Hot Flow Foundations is designed to help you learn proper alignment, connect breath to movement, and move smoothly between poses.
Expect mindful instruction, supportive sequencing, and an energizing sweat in a welcoming environment. This class is ideal for beginners as well as experienced yogis who want to refine the fundamentals of their practice.
Category: Health, Yoga
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Good to know
Highlights
- all ages
- In person
- Free parking
Refund Policy
Refunds up to 7 days before event
Location
29 Banks Ford Pkwy suite 109
29 Banks Ford Parkway
#suite 109 Fredericksburg, VA 22406
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Organized by
Bear River Massage and Yoga
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