Hot and Unbothered - Listening to your Core

Welcome to Hot and Unbothered - Pelvic Floor Edition

Join us in person at KrafTea Kombucha for an event focused on the often ignored pelvic floor!

We have prepped a powerful, interactive workshop for women (and those assigned female at birth) in perimenopause or menopause who want to better understand their bodies and build strength from the inside out.

Led by Luna Hormone Health and Dr. Tara Joseph, DPT, this open and affirming session blends education, movement, and small-group support to help you navigate hormonal changes, pelvic health, and midlife with clarity and confidence.

Learn how hormones affect your energy, sleep, metabolism, and pelvic function
Discover why pelvic floor changes are common — and what to do about them
Practice breath and movement strategies to support your core and comfort
Ask your questions in small-group breakouts with expert clinicians