A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.
Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.
The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.
The class integrates self-healing practices into their daily lives.
Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.
Benefits:
- Reduces stress and morning anxiety
- Boosts mental clarity and focus for the week ahead
- Awakens the body with gentle, mindful movement
- Cultivates emotional resilience and steadiness
- Builds a calm, grounded mindset to carry into daily life
You will receive a zoom link after regesitering for the class via Eventbrite.
