HOME AGAIN: A Yoga Workshop for Reconnection, Mobility & Realignment

If your body hasn’t felt like “home” in a long time — after injury, childbirth, stress, or simply years of putting yourself last — this workshop is for you.

Home Again is a gentle but powerful breath-led yoga experience designed to help women rebuild trust, mobility, and ease within their bodies. No matter your age, flexibility level, or how long it’s been since you’ve moved with intention, you’ll be guided step-by-step into deeper presence, safety, and self-connection.

What to Expect

This 90-minute experience blends science-backed nervous system work with mindful movement:

• Guided Breathwork (Foundation)
Learn to use your breath to calm your nervous system, reduce tension, and reconnect with your inner rhythm.

• Dynamic Vinyasa (Mobility + Strength)
A gentle, beginner-friendly flow that restores confidence, improves functional mobility, and supports your body without force.

• Yin Yoga (Release + Realignment)
Deep, restorative stretching for hips and chest — the places where stress, emotion, and life often settle.

This Workshop Will Help You:

– Reconnect to your body with compassion
– Restore mobility and functional flexibility
– Release tension from hips, chest, and low back
– Build inner safety and ease through breath
– Feel grounded, aligned, and more at home in your skin

Whether you’re returning to movement, navigating a changing body, or seeking a safe space to rebuild your relationship with yourself — you’ll be supported every step of the way.

Come as you are. Leave feeling more connected and at ease.