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HOLY SHIFT - Breath, movement, and sound to reset your system

Your Sunday reset. Intentional movement, real breath, full sound. A shift you’ll feel. Only 13 spots. This one’s different.

By Malin Hornkvist

Date and time

Sunday, June 8 · 8:30 - 10:30am PDT

Location

Playgrounded

6884 Embarcadero Lane Carlsbad, CA 92011

Refund Policy

Refunds up to 7 days before event

Agenda

8:00 AM - 8:30 AM

Door Open

Arrive, roll out your mat, settle into the space. Give yourself a moment before we begin.

8:30 AM - 10:00 AM

Opening Theme + Breath Drop-In+Yoga

We’ll open with a breath-led reflection on what it means to challenge the familiar and step into something new — in the body, in the mind. Yoga Practice A steady, focused flow. Built to ground you, m...

10:00 AM - 10:30 AM

Breathwork Journey and Sound Bath

Guided breath to reset the system. Clear the build-up. Hold the pause. Let it shift. Drop into stillness. Let the sound land. Full integration through frequency and rest.

10:30 AM

Refreshments + Social Reset

Stay after for light snacks, juice, and conversation. A soft close to a strong morning.

About this event

  • Event lasts 2 hours

This is your Sunday reset. Not a sermon — a shift.

Join Malin Hörnkvist, founder of Balance by Malin, for a 120-minute experience built for your nervous system — not your performance.
You’ll move with intention, breathe with clarity, and land fully in stillness. Then stay for fruit, community, and something that actually feels good in your body.

This isn’t just another wellness event —
it’s a return to something real. The kind of Sunday that sticks with you.

Tickets

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Organized by

Malin Hornkvist