Holotropic Community Breath Work at Goodonya in Encinitas

Community breathwork will start at 7:10pm, however please arrive early to mix and mingle and get settled into the space! Please bring a mat & blanket to make yourself comfy- a pillow if you need for under your legs, as you will be lying down for the class.

Holotropic breathwork is a 3 part breath. You will be guided to breath continuously for around 28 mins guided to intentionally selected music to help you drop into your body.

You will be provided an eye mask to focus on your own experience during the breath work. After class you will have opportunity to share about your experience if you wish to do so with the class.

Please reach out directly with any questions to jbholisticpsychotherapy@gmail.com.

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