Release, Renew, and Reconnect: An Evening of Holotropic Breathwork
Are you ready to reduce stress, let go of what no longer serves you, and step into a more aligned, empowered version of yourself?
Join us for a heart-opening, healing evening in a safe, supportive, and judgment-free space.
Guided by certified breathwork practitioner Bonnie Schroeder, this Holotropic Breathwork session combines accelerated breathing with evocative music to open the door to deep self-exploration and healing. This powerful practice can help you:
- Release emotional blockages
- Expand self-awareness
- Cultivate inner peace and clarity
- Foster a deeper sense of connection
Whether you’re seeking stress relief, personal growth, or spiritual insight, this transformative experience offers profound opportunities for self-discovery.
What to bring & know:
- No prior breathwork experience is required
- Dress comfortably and in layers
- Bring plenty of water, and consider bringing extra pillows or blankets for added comfort
- Please arrive 10–15 minutes early to settle in before we begin
- Not recommended for pregnant women
