Holistic Hour: Gratitude Meditation

Join us for a peaceful evening of reflection and connection as we come together for a Gratitude Meditation. As the season of thankfulness unfolds, we’ll take time to pause, breathe, and cultivate appreciation for the simple blessings in our lives.

Through guided meditation and gentle mindfulness practices, we’ll explore how gratitude can calm the mind, open the heart, and bring a deeper sense of joy and balance into our daily experience.

Whether you’re new to meditation or have a long-standing practice, this session offers a supportive space to reset, reflect, and reconnect with yourself and your community.