Holistic Help for Hot Flashes

Are you struggling with flushes of heat that seem to come out of nowhere, waking up with drenched pajamas, or waves of warmth and sweat that turn your cheeks red and soak your clothing?

You’re not alone.

And you don’t have to suffer through it.

Hot flashes and night sweats can be uncomfortable, disruptive, and downright exhausting. If you’re in perimenopause, menopause, or post-menopause, you’ve likely felt the heat - literally.

But here’s the good news: there are gentle, natural, and effective ways to cool your body, calm your system, and feel like yourself again.

Join me for this virtual training where we’ll explore holistic approaches to managing hot flashes, including:

• Herbal allies that support your body’s temperature regulation
• Nutritional tips to reduce internal heat and support hormone balance
• Lifestyle and mindset shifts that ease the intensity of symptoms

You’ll leave this workshop feeling more empowered, supported, and with practical tools you can start using right away.

This training is designed for women who are ready to take a compassionate, body-honoring approach to menopause—and find real relief without synthetic hormones or quick fixes.

Let’s bring the temperature down, together.