Holistic Breathwork (Transformational)

Sheri Silva opens the session with a grounding check-in and intention setting, followed by gentle breathwork to ease tension and calm the nervous system (activating the parasympathetic branch of the nervous system). Then, lying comfortably, participants are guided through a dynamic, rhythmic breathing exercise to activate the sympathetic branch of the nervous system and help release stuck energy, refreshing the connection between body and mind. There will be time for integration and closing.

Registration is $33 through https://goodenergycoaching.org/breath-events/