Holiday Harmony: A Women's Breathwork Journey to Unwind & Restore

Holiday Harmony: A Women's Breathwork Journey to Unwind & Restore

By Marina Kay

Overview

This women-only breathwork session is a safe space to release stress, quiet the mind, discover clarity and an embodied sense of trust.

Take a deep breath before the holiday season begins.

Holiday Harmony: A Breathwork Journey to Unwind & Restore is a cozy, pre-Christmas wellness experience designed for women who crave a moment of calm, grounding, and self-connection before stepping into the busiest time of the year.

Step into the beautiful top floor of The Loren hotel for panoramic views of the Austin downtown skyline and stay for brunch at Nido after the event to connect with other women & create new, meaningful connections!

​Join us for a morning of restorative breathwork, gentle nervous system unwinding, and intentional re-centering — supported by a curated selection of wellness vendors, nourishing goodies, and a soft, uplifting atmosphere where you can truly exhale. The theme for this breathwork will be looking back on 2025, integrating the changes, and anchoring the lessons so you can enter 2026 with clarity, softness, and a strong sense of direction.

​This is your space to slow down, soften your edges, and reconnect with yourself before you give so much to others this season.

What’s Included

​✨ A guided breathwork journey to release stress and reset your energy [1 hour 15 minutes]
✨ Gentle movement + grounding exercises [a mini gentle yoga sequence before we begin the breathwork to help open up the body & release tension]
✨ Curated wellness vendors
✨ Complimentary treats + gifts to support your holiday wellbeing
✨ A nourishing environment of like-minded women, connection, and calm

Who This Is For

​Austin Women who want to step into the holiday season feeling:
• grounded
• connected
• recharged
• at home in their body

What To Bring

  • ​yoga mat
  • ​blanket
  • ​small pillow (if you'd like)
  • ​water bottle, journal & pen

​This guided breathwork experience is designed to help you reconnect to the calm, grounded clarity that’s already inside you — the place where your intuition lives. Using proven breathing techniques that release emotional blocks, quiet mental noise, and unlock your body’s intuitive intelligence, you’ll create space to process any recent stressors and leave feeling clear & confident.

​Throughout the course of this morning, you will:

  • Release tension and stress patterns
  • ​Shift from “fight-or-flight” into a more balanced, receptive state
  • ​Tap into somatic awareness — the body-based cues that inform confidence & clarity
  • ​Cultivate a deeper sense of self-trust you can carry back into your leadership, relationships, and everyday life

After Breathwork:

​Stay to connect with other women, shop our vendor products for your Christmas gifts, and stay for brunch at Nido, one of the top Austin restaurant choices. We always hear requests to have an opportunity to connect with the women who attend after the event is complete, and being at The Loren provides a perfect opportunity to do that!

ABOUT BREATHWORK:

​​​If you are new to somatic breathwork, please see this important FAQ document for things to consider before joining. If you have any contraindications, please let me know in advance so we can choose a way for you to modify the breath patterns. By joining the event you acknowledge you've read through the FAQ document & safety considerations.

​​​Breathwork is a term that includes many different styles of breath control - different breath patterns, holds, etc - that create various physical and emotional states. Each pattern I guide you through is done with a specific purpose. My sessions typically follow a - warm up, peak experience, and cool down progression. The process will often create feelings of relaxation, emotional release, and potential for new and insightful mental states. Participants can often revisit past events, let go of any emotional blocks or barriers, and make peace with different life stressors. There is often a big physical tension release that follows a session.

​​Group sessions are a way for me to share this transformational somatic therapy practice with more women and make it much more cost effective over my 1:1 offerings. After experiencing burnout in my corporate career, I redesigned my life and started my business to help successful women ditch hustle culture and build careers from a place of wellness, intuition and clarity. WWB Events are designed to connect powerful women and give us a collective opportunity to release stress & return to the wisdom of our bodies.

​​​For any questions that might be personal to you, feel free to email marina@womenwhobreathe.com at any time.

​​We can't wait to share this event with you!

​​Warmly,

​​Marina & the WWB Team

​​Follow WWB on Instagram & YouTube for additional resources & events.

This event is in high demand and WILL sell out again - don't wait! Each one of our past events has sold out. Take advantage of this opportunity by securing your spot today!

​​​P.s. Read what other women have shared about past events -

Category: Health, Mental health

Good to know

Highlights

  • 3 hours
  • In person

Refund Policy

Refunds up to 5 days before event

Location

The Loren Hotel Austin

1211 West Riverside Drive

Austin, TX 78704

How do you want to get there?

Agenda
10:00 AM - 10:30 AM

Arrival, Group Discussion & Sharing Intentions, Light Journaling

10:30 AM - 12:00 PM

Somatic Breathwork + Post-Breathwork Integration

12:00 PM - 1:00 PM

Connect, Shop Vendors, Take Home Goodies

Organized by

Marina Kay

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From $44.52
Dec 13 · 10:00 AM CST