Holiday Burnout Reset: A Joy-Powered 90‑Minute Resilience Break
Overview
Holiday Burnout Reset: A Joy-Powered 90‑Minute Resilience Break
December is crunch time. You’re closing out budgets, tracking year‑end numbers, finishing reviews, and trying to show up for family, friends, and holidays without burning out.
This 90‑minute online experience is your mid‑holiday exhale: a protected space to reset your nervous system, reclaim your energy, and walk away with a simple, science‑informed roadmap to handle stress with more joy and less guilt.
Who This Is For:
- Professionals feeling pulled between deadlines and holiday demands
- Leaders & HR pros navigating year-end pressure or team change
- Parents and caregivers juggling work, travel, and home life
What You’ll Learn:
- Spot the difference between “good” stress and burnout-driving stress
- Use the Ready–Set–Go® Resilience Roadmap to reset with flexibility instead of white-knuckling through the season
- Identify your burnout triggers and match them with practical micro-de-stressors
- Build joy-powered habits you can use in just 5–10 minutes
- Walk away with a clear action plan for the rest of December
What Happens During the 90 Minutes:
- Interactive teaching: resilience, nervous system science, and joy-fueled performance
- Guided self-assessment: discover your “joy menu” and burnout signals
- Live coaching: map your personalized Ready–Set–Go® reset
- Real-world Q&A: ask your questions about stress, leadership, boundaries, and burnout
About Nicole:
Nicole Van Valen is a licensed family therapist, SHRM-Senior Certified Professional, and former executive with over two decades of experience leading resilience strategy inside CVS Health, Aetna, and SHRM. She’s also a former NFL Cheerleader and NBA Dancer who blends clinical strategy with high-performance psychology to help high achievers lead without burnout.
Grab your VIP Early Bird ticket today and give yourself a protected 90-minute reset before December hits full speed.
Invite a colleague or friend! It’s always better to reset together than to burn out alone.
Grab your cozy spot and get ready to feel lighter and re-energized.
Good to know
Highlights
- 1 hour 30 minutes
- Online
Refund Policy
Location
Online event
Welcome + The Hidden Cost of December Stress
Why burnout peaks in the final stretch of the year; What most professionals miss when trying to “push through”; Introduction to the Ready–Set–Go® reset model;
Reclaiming Joy as a Performance Tool
Personalized stress-mapping + “joy menu” reflection; How to reset your nervous system in 5–10 minutes; How to apply micro-joy inside work meetings, family drama, and overwhelm
Build Your Action Plan + Live Q&A with Nicole
Design your Ready–Set–Go® roadmap Live coaching prompts for boundaries, burnout, and December dynamics; Audience Q&A with Nicole;