Holiday Bootcamp: The Holiday Wellness Guide

The Luminis Health Community Health Improvement Department is hosting a virtual course designed to support your health and well-being throughout the holiday season. Participants will explore strategies for balanced nutrition, effective meal planning, and cost-conscious grocery shopping. The course will also address techniques for managing holiday-related stress and maintaining physical activity during this busy time of year. Join us via Zoom to gain practical tools for staying well and enjoying the season with confidence and ease.

Participants will receive the Zoom Link upon completeing registration.