Hoiliday Resilience Sound Bath Experience

Melt stress. Restore balance. Renew joy.

As the holiday season approaches, take a moment to pause, breathe, and return to your center. This immersive sound bath experience is designed to melt away the layers of tension that build during the busy season, restoring emotional balance and rekindling the lightness of joy within.

You’ll be guided through a meditative sound journey featuring crystal and Tibetan singing bowls, rhythmic drum, and frequency-infused music, each vibration gently harmonizing your body, mind, and spirit. The experience encourages deep relaxation, emotional release, and energetic renewal—helping you move through the season with clarity, peace, and an open heart.

🕯️ What to Expect

• A serene environment for reflection and rest
• Guided relaxation to ease the nervous system
• Healing frequencies to restore emotional balance
• Integration time for grounding and gentle renewal

🧘 What to Bring
Foam mat, blanket, disposable eye mask provided. Feel free to bring your own if that is more comfortable for you.

💛 Allow this time to be your sacred pause from the holiday hustle & bustel...a space to replenish your energy, reconnect with your inner calm, and awaken the joy that the holidays are truly meant to hold.