Hips, Core and Pelvic Floor: A 6-Week Pregnancy & Postpartum Fitness Program for women.
Join us for a 45-minute small group class designed exclusively for expecting, postpartum moms or women who want to increase the hip, core and pelvic floor health. Led by a Doctor of Physical Therapy and pelvic health specialist Dr. Rebecca Jones, this class focuses on rebuilding and protecting the areas most impacted by pregnancy, childbirth and aging — your hips, core, and pelvic floor.
You’ll learn safe, effective exercises that restore strength, improve posture, and help prevent or manage common issues like low back pain, SIJ discomfort, hip pain, diastasis recti, and pelvic floor dysfunction. Each class is capped at 12 women to ensure personalized attention.
WHAT YOU GET:
6 in person group training sessions (1x/week)
remote programming to perform between classes so you stay strong all week
each week will have a topic of interest for the educational component
Virtual options available for those who can't make it in person
Exclusive performance shirts
Weekly Q&A with Dr. Jones
WHO THIS IS FOR:
Pregnant women
Post-partum women (that's any age or time frame, I'm currently 9 years postpartum 😉)
Women who want to increase their strength and health with the guidance of a DPT for safety and education
