Himalayan Kriya Movement Workshop: From Overthinking to Embodied Clarity

About Himalayan Kriya: Powerful Somatic Practice You Never Heard Of

Himalayan Kriya is a dynamic blend of movement, tapping, breath and mantra, designed to awaken energy and dissolve inner blocks.

It helps shift you out of mental overdrive and into embodied flow, where the body feels lighter and the mind clearer.

By working with energy directly, you learn to recognize when you’re stuck and discover how to restore balance and vitality.

Using Movement to Banish Overthinking

Learn to tap into your body's intelligence when your mind won't stop spinning:

• Make confident decisions without the mental spiral — when logic alone isn't enough
• Access calm and clarity in your body (even if meditation has never worked for you)
• Break free from analysis paralysis with movement practices you can use anytime you're stuck

What to Expect

The Philosophy & Science of Body-Based Intelligence

Understand why overthinking keeps you stuck and what becomes possible when you learn to sense, not just think. Get tools for finding the path to your embodied intuition to make aligned decisions with ease.

Guided Movement Practice

Experience Himalayan Kriya-based somatic movement practice, designed to restore connection with your inner insight, banish analysis-paralysis and help you move towards clarity and self-trust.

Practical Integration

Leave with a clear understanding of how to use these tools in your daily life when you're stuck, anxious, or can't make a decision. You’ll also receive a recording to access anytime.

About your teacher

I’m Ewa Tamar, a Himalayan Kriya and Yin practitioner, researcher and creative. 

I arrived at this set of practices after divesting from a more than a decade-long career in tech, which left me burned out and disconnected. I made a bold shift and started doctoral studies in social impact of technology and contemporary meaning crisis - something I experienced directly in a fast-paced, profit-first working environment.

While people around me applauded my bold career shift, I was struggling to define my next chapter, trapped in endless information-seeking and over-analyzing. 

Exploring and training in various embodiment practices - Himalayan Kriya, Yin yoga, breathwork, meditation - I understood clarity doesn’t just come from more information, but through acknowledging, and connecting with the body’s innate wisdom.

Somatic movement has been the missing piece to greater self-awareness, clarity, and self-acceptance for me, and I hope it can become the same for you.