HIIT to Heal

Welcome to HIIT to Heal! Join us at Balanced Being Yoga & Wellness on November 23, 2025 at 10:00 AM for an energizing workout session. Let's sweat it out together and feel the burn with a 30 minute HIIT workout with Coach Jey, a 30 minute Pilates session with Sameera, and a 30 minute Stretch + Sound experience with Sallie to have you feeling like an entirely new person. This event is all about pushing your limits and improving your fitness while having fun and balancing out your workout with some chill stretches and meditation.

Don't miss out on this opportunity to boost your endorphins and kickstart your day with this fitness trio. See you there!