Join True Conditioning and OpenRoad Auto Group for a high-energy indoor Bodyweight HIIT class, hosted by True Conditioning and led by award-winning personal trainer Sophie Manfredi.
This 60-minute session is all about having fun while getting a great sweat in. Using bodyweight movements and mini band resistance, this full-body workout is designed to boost strength, cardio, and mobility — no matter your fitness level.
What to Expect
- 45-minute HIIT workout + warm-up & cool-down
- A mix of strength, cardio, and core using mini bands
- Coaching by Sophie Manfredi with modifications for all levels
- An upbeat, community-driven experience
What to Bring:
- Water bottle
- Athletic shoes + comfortable workout gear
We’ll provide:
- Mini bands
- Yoga mats
- Motivation, music, and all the good vibes
Spaces are limited — come move with us, connect with the community, and leave feeling stronger than when you arrived!
