HIIT the Ground Running Fitness Class

Join us for HIIT the Ground Running Fitness Class, a high-intensity interval training workout that will get your heart pumping and your calories burning!

I (Jordan Carter) will guide you through a series of challenging exercises designed to improve your strength, endurance, and overall fitness level. HIIT (High-Intensity Interval Training) is a proven method to boost your metabolism, burn fat, and build lean muscle in a short amount of time.

You'll engage in a variety of exercises including cardio, bodyweight exercises, dumbbells and core workouts, all aimed at maximizing calorie burn and improving your cardiovascular fitness.

Whether you're a fitness enthusiast looking to take your workouts to the next level or a beginner looking to jumpstart your fitness journey, this class is suitable for all fitness levels. Push yourself to the max, or take modifications as needed - it's all about personal progress!

So bring your gym shoes, a bottle of water, YOGA MAT and a positive attitude, and get ready to sweat, tone, and have a blast at HIIT the Ground Running Fitness Class. Our supportive and fun environment will keep you motivated and leave you looking forward to your next workout! Don't miss out - sign up today!