Question 1

Who can join this class?

Accepted Answer

HIITFrequency is beginner-friendly, open to ages 12+, and welcomes all fitness levels, male & female. Modifications are included, for your needs.

Question 2

Do I need prior HIIT or gym experience?

Accepted Answer

No not at all. No experience needed! This class is follow-the-leader style, making it easy to catch on and enjoy.

Question 3

What should I bring?

Accepted Answer

Bring a towel, water, and optional mat. A jump rope is encouraged if you’d like to join in the fun after class. Invite a friend, accountability partner.

Question 4

Where is parking?

Accepted Answer

Parking is free, and located out front. There is a large parking lot.

Question 5

Where is the building located?

Accepted Answer

Once you drive through the gate, go forward twice and the area is on your right. Then you will see the warehouse gym entrance is on your left. Call 10-20 minutes before class if you need further assistance.

Question 6

Can I book in-person?

Accepted Answer

Unfortunately no. Please book the class in advance. Due to your instructor preparation, and professionalism.

Question 7

Is the class virtual (online) as well?

Accepted Answer

No, I do not offer online services at the moment.

Question 8

How long is the class?

Accepted Answer

The class runs for 1 hour (6:45 PM – 7:45 PM).

Question 9

Is video taping & photography allowed?

Accepted Answer

Yes, capturing your workout moments is allowed! ?? We just ask that you are mindful of others’ privacy and avoid blocking the instructor or disrupting the flow of class.

Question 10

What should I wear?

Accepted Answer

Comfortable athletic wear and sneakers are best. Be ready to move, sweat, and have fun! We have a color theme, I’ll love for you to participate.

Question 11

Are refunds available?

Accepted Answer

Payments are non-refundable, but if you can’t make it, you may be able to transfer your booking to a future class (contact Coach Bryant for details).

Question 12

What’s the vibe of the class?

Accepted Answer

Expect pre-workout, high energy, uplifting music, prayer, laughter, encouragement, and community support. You’ll leave feeling stronger and more confident than when you arrived.

HIIT + JUMPROPE HTX