Trainers: Coach J & Aletta

Our HIIT (High-Intensity Interval Training) sessions combine strength, cardio, and endurance moves designed to torch calories, build lean muscle, and keep your energy high from start to finish. Whether you’re a beginner or a seasoned athlete, modifications are availabl- no excuses.

What to Expect:

A fast-paced, high-intensity workout (30–45 minutes)
Strength and cardio intervals that keep your heart pumping
A supportive, motivational environment
Music that fuels your grind and sets the tone
Sweat, laughs, and serious results

Agenda:

10:00 AM – 10:10 AM

Dynamic Stretch & Warm-Up (10 minutes

Brief Introductions
Full-body mobility work
Light jog + sprints to fire up the legs and core

10:10 AM – 10:55 AM

HIIT Workout (45 minutes)

High-energy intervals mixing strength + cardio
Circuits designed to push endurance and power
Relay- Friendly Competition
Modifications available for all levels

10:55 AM – 11:00 AM

Cool Down + Recovery (5 minutes)

Guided stretch to release tension
Breathing exercises to reset and recharge

HIIT IT OR MISS IT