HIIT & HIPS

HIIT & Hips is a women-only fitness experience combining the fun energy of Zumba, the sensual movements of belly dancing, and the intensity of HIIT training—all in one empowering class.

This unique workout is designed to help women feel confident, strong, and connected to their bodies. Every class features upbeat music, hip-focused choreography, cardio bursts, and toning movements that challenge your core and legs while keeping the vibe fun and supportive.

You’ll sweat, sculpt, and shake your hips while burning calories, boosting your confidence, and unleashing your feminine energy. No dance or fitness experience needed—just show up and move your body!

✨ What You’ll Experience

• Belly-dance inspired hip movements
• Zumba-style cardio
• HIIT toning drills
• Core + lower body strengthening
• Supportive women-only environment
• High-energy music + fun choreography

⭐ Event Details

📍 Location: 1071 NJ-34, Aberdeen Township, NJ 07747
🕗 Time: Friday, December 12th at 8:00 PM arrive (10-15 mins early)
🅿️ Parking: Free parking available. park in the back near Taco Bell, located inside DJGotMeFit
🎒 Bring: Water, towel, comfy workout clothes, and of course your coin belt.