High Vibe GNO: Love Your Body + Meet Your People

You’re invited into a softly held girls’ night where we slow down, listen in, and celebrate the bodies we live in—while meeting women who want to grow with you. Make space for your body; make room for new friends. A simple, soulful night for the girls.

What’s Included

• Opening circle + heartfelt intention setting
• Warm-up connection to breath (breath-led somatic reset)
• Pilates‑inspired, low‑impact movement (all levels, all bodies)
• Body‑love meditation + self‑love exercises
• Immersive sound bath with crystal sound bowls to integrate
• Guided connection prompts + cozy conversation

Leave With

• Practical tools to hear your body’s yes/no
• A softer inner voice and more ease in your skin
• New friendships and a beautiful community
• Calm you can carry into the week

What to Bring

• Journal + pen
• Water bottle
• Wear something you feel comfortable moving in
• Come as you are—no experience needed

Details

• Date/Time: October 18, 7 PM
• Location: Energy Barre, Stoneham
• Spots are limited to keep it intimate. <3