Hibernate & Restore- A Gentle Yoga Class

Hibernate & Restore: A Midwinter Yoga Experience

As winter settles in, give yourself permission to slow down. Hibernate & Restore is a cozy, calming yoga class designed to help you release tension, quiet the mind, and nourish your body during the coldest part of the season.

This gentle session blends soft stretching, restorative postures, and grounding breathwork to create space for deep rest. Expect warm lighting, supportive props, and a peaceful pace that invites you to settle in, let go, and reconnect with your inner calm.

Please bring a blanket to use as a prop—it will help support restorative poses and keep you warm and comfortable throughout the practice.

Whether you're feeling the post-holiday fatigue or simply craving stillness, this class offers the perfect winter retreat. Come as you are, breathe deeply, and allow yourself to hibernate—if only for an hour.