Herbs for Better Sleep: A Hands-On Workshop

Trouble falling asleep, staying asleep, or waking refreshed? In this class, herbalist Liane Moccia will share evidence-based ways plants can support your sleep. You’ll learn about gentle herbs traditionally used to calm the mind, ease into sleep, and improve sleep quality. We’ll also explore how to create your own tea blend so you leave with practical tools for bedtime.

Liane Moccia is a Registered Herbalist, author, and speaker specializing in fertility, preconception planning, hormones, stress management, and sleep. She combines herbs, nutrition, and lifestyle changes with a clear plan to help people feel their best. Her book, The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, released in 2025. She has been practicing as a full-time clinical herbalist for 8 years and lives in Andover, Massachusetts.