Hello, Darling — A 4-week series on Mindfulness, Self-Compassion, and Joy
A 4-week series on mindfulness, self-compassion & joy; for soft hearts, burnt out babes & anyone ready to return to themselves.
Date and time
Location
Online
Refund Policy
Agenda
7:00 PM - 8:00 PM
Week One: Week 1: Unconditional Presence
Nico
7:00 PM - 8:00 PM
Week 2: Radical Self-Forgiveness
Nico
7:00 PM - 8:00 PM
Week 3: Metta & Self-Compassion Practices
Nico
7:00 PM - 8:00 PM
Week 4: Activating Joy & Aliveness
Nico
About this event
hello, darling.
This is a 4-week live series (over zoom) for anyone learning to meet themselves with more presence, tenderness, and truth.
Guided through the SoftSystems™ approach – a framework for nervous system care, creative clarity, and embodied truth – this offering blends mindfulness, somatic gentleness, and emotional capacity building.
🌀 What we’ll explore:
1. Unconditional Presence: How to stay with what is, especially when it’s hard. Learn to work with rupture, shutdown, and overwhelm through the wings of mindfulness and compassion in order to expand our window of tolerance.
2. Radical Self-Forgiveness: We’ll soften the grip of shame and begin to free ourselves from old loops. Not a performance, a true letting go.
3. Self-Compassion + Metta: Guided loving-kindness practice and somatic tools for learning how to become your own beloved.
4. Joy Is Not a Reward, It’s a Resource: We close in brightness. You’ll learn how joy becomes resilience, and how to access it without needing everything to be okay.
💌 How it works:
- Four live sessions (60 mins) on Zoom
- Talks, meditations, and gently guided presence practices
- Optional reflection prompts
- SoftSystems™ style: nervous system–aware, no pressure to “perform” your healing
💸 Payment Instructions
To complete your registration, please pay via Venmo.
🌸 Send $111 to @nicole-daboul✍️ Be sure to include your name + email in the payment notes
After you pay, you’ll receive a confirmation email from me with the Zoom link and all the details. Sliding scale or free spots are available — just reach out. Everyone is welcome here.
✨ A few 2-for-1 spots are available if you’d like to gift this to a friend.
“As someone with limited meditation experience, I felt deeply supported and guided by Nico. The thoughtful blend of solo and group work created a beautiful balance that nurtured both inner growth and community. What truly stood out were the gentle invitations to stand, sit, stretch and adjust throughout the day—simple practices that made meditation work more accessible. Thanks to this, I left the course with greater grace and patience toward myself. Most importantly, this experience unlocked a new dimension in my personal mindfulness practice. I feel empowered and inspired by what’s possible.” Rachel, previous attendee
Frequently asked questions
Not at all. This isn’t about being “good” at meditation, it’s about learning to stay with yourself more gently. Whether you’re brand new to mindfulness or you’ve been practicing for years, this space is designed to meet you where you are.
Yes. All sessions will be recorded and shared privately with participants. You can move through them in your own time, at your own pace. The magic is real whether you join live or on your own schedule.
This space is for everyone. A few free or sliding scale spots are always available, no questions asked. Just email or DM me. Your presence matters more than the payment.
A few limited 2-for-1 spots are available. If you want to gift a spot to a friend, or bring someone along for the ride, just send $111 via Venmo and include both names/emails in the notes. It’s a soft, generous way to show up together.
SoftSystems™ is a framework for nervous system care, creative clarity, and embodied truth. It weaves together mindfulness, somatics, intuition, and the systems-sense I’ve cultivated over years of working in design. It’s not about fixing yourself — it’s about tending to yourself, gently and honestly.
Nico is a certified mindfulness teacher and guide. A neurodivergent ex-corporate baddie, she blends trauma-informed practice, presence, and deep listening to help others come home to themselves—gently, honestly, and without performance.
Refund Policy: Because this is a small, heart-led offering with limited spots, all sales are final. That said, life happens. If something comes up and you can’t attend, just reach out. I’ll do my best to offer a credit toward a future SoftSystems™ event or share the sessions.