Heartfulness Relaxation Meditation

This exercise when practiced daily can help restore balance in life, manage stress, better your health, and most of all wil lead you to inner calm and Peace. An introduction to Heartfulness Meditation presentation followed by practicing the relaxation and meditation techniques will be taught for an hour. Participants will be meditating in chairs. The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years.