Question 1

Do I need prior experience in meditation?

Accepted Answer

No, this session is open to everyone — beginners and experienced meditators alike (18+)

Question 2

What should I bring?

Accepted Answer

Just yourself. Comfortable clothing is recommended. If you’d like, you may bring a water bottle or a cushion, but chairs are provided.

Question 3

How long is the session?

Accepted Answer

Each session lasts about  30-40 minutes, including relaxation, guided meditation, and time for questions

Question 4

Can I join if I arrive late?

Accepted Answer

We encourage you to arrive on time (6:15pm) to get the full experience.

Question 5

Is this suitable for children?

Accepted Answer

No.Heartfulness Meditation is recommended for ages 18+

Question 6

Will sessions be held every week?

Accepted Answer

Yes, this is a regular Sunday event unless otherwise notified on Eventbrite Or on NextDoor App.

Question 7

Who is leading the meditation?

Accepted Answer

Sessions are guided by certified Heartfulness trainers, experienced in facilitating meditation and relaxation practices.

Question 8

Is the session really free?

Accepted Answer

Yes, absolutely! Our Heartfulness Meditation sessions are free of charge.

Heartfulness Meditation Every Sunday – Free Guided Session

Location