Heart Health Workshop
Experience the heart-healthy benefits of Tai Chi and Qigong. These gentle practices reduce stress, lower blood pressure, and improve circulation through flowing movement and mindful breathing. For all levels, this session supports both physical and mental well-being.
The movements are gentle on the body and joints and are well suited for people with a wide range of physical abilities.
No prior experience needed. Well suited for beginners.
Thursday, June 19th at the Human Harmonies Location (located within Body Mind Systems), 1739 Centre Street, West Roxbury at 6:00 pm.
Pre-registration required
More details (what to wear etc.) will be provided after registration on Eventbrite.
