Question 1

What should I bring with me?

Accepted Answer

For a relaxing and fulfilling sound bath, bring a yoga mat, blanket, pillow, or any other props to make lying down more comfortable. You might also want an eye mask to block out light, along with a cozy blanket or an extra layer to stay warm. Don’t forget a water bottle to keep hydrated.

Question 2

What should I expect during a sound bath?

Accepted Answer

Everyone's experience is unique. Some people may fall asleep, while others might feel energized or go through a range of emotions. It's completely normal to have different feelings each time you participate.

Question 3

What is the etiquette for sound baths?

Accepted Answer

Sound bath focuses on fostering a calm and immersive environment for all. This involves arriving early, dressing comfortably, and minimizing distractions such as cell phones and strong scents. Participants should settle into a comfortable position, lie down, close their eyes, and enjoy the silence.

Question 4

Will I feel strange after a sound bath?

Accepted Answer

Feeling strange after a sound bath can be a sign of the impact the experience has had on you. This sensation may feel like emotional sensitivity, a heightened state of awareness, or even a slight disorientation as you return to your usual environment.

Question 5

Is it ok to fall asleep during a sound bath?

Accepted Answer

Absolutely, it’s completely fine to fall asleep during a sound bath. In fact, many people use sound baths as a way to relax deeply or even drift off to sleep. Falling asleep can be a natural response to the soothing vibrations and may indicate that your body is absorbing the healing benefits.

Heart & Harmony - Shared Stillness Sound Bath

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Stephanie - Essence of Magick