What’s in it for you?
- Discover the breathwork framework that's changing people's lives in 90 minutes
-learn how to harness the breath as a tool for resilience
- walk out confident that you have tools to reduce stress quickly the next time it strik
-release what is holding you back from opening your heart to letting love in
This is for you if you:
- are living a life that feels out of control
- are overwhelmed with what you should be doing, but instead, you feel paralysed
- are stuck in the same patterns, the same struggles
- are lost and not sure of your next steps
- have given everything, but there’s nothing left
- push through each day, barely holding it together
- are moving through life, but it doesn’t feel like you’re really living
- look in the mirror and barely recognise the person staring back at you
This isn’t for you if you:
- Aren’t serious about Opening up your heart to something new
- Are happy living with anxiety& stress
-Are happy being stuck in your head wtrh an active monkey mind
- Are not serious about personal growth & getting out of this rut
Lisa Orthmann, a Certified Breathwork Facilitator & Clinical Hypnotherapist is hosting a gentle yet transformational 90 min session, where you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported.
It's an opportunity to clear your mind, align your body, and engage in a healing experience that resonates on a somatic level, releasing emotions and traumas held in the body's cells. Perfect for breathwork beginners or experienced attendees.
What is Breathwork?
Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve various physical, mental, and emotional benefits.
Why Transformational Breathwork?
Breathwork is more than an exercise; it's a journey to the self. It utilises your most natural resource – the breath – to foster connection, grounding, and presence within your physical body amidst life's constant shifts and challenges. By consciously engaging with your breath, you unlock the door to the deeper realms of your consciousness, revealing hidden patterns and unlocking the potential for transformative growth.
What is Hypnosis?
Hypnosis supports you into a state of deep relaxation where we will focus on opening up the heart and releasing any old hurt, wounds or emotions not serving you. Lisa will take you through a Guided Hypnosis.
