This is the Sign up for the Tracking Section of Healthy Weight Matters.
Tracking is one of the three sections.
Healthy Weight Matters is a 12-week program designed to empower participants to improve their health through lifestyle changes, including reaching and sustaining a healthy weight, incorporating physical activity into your daily routine, and having the tools to make these changes.
These 12 weeks are broken up into 3 Sections, each with 4 classes, the Sections can be taken in any order to fit with your schedule. You can start at the beginning of any section!
Making Choices
Keeping it Together
Tracking
Includes:
CALORIE AND CARB COUNTING
SETTING GOALS
MEAL PREP AND PLANNING
HEALTH COACH
MAINTENANCE TIPS FOR WEIGHT LOSS
PHYSICAL ACTIVITY
SHARING IDEAS
Small group sessions held weekly for 4 weeks.
• Sessions are led by a Registered Dietitian Nutritionist.
• Topics covered include balanced eating, individualized meal planning, mindful eating, physical activity, and assistance with barriers to health, such as sleep, fear, and stress.
• Participants will challenge themselves each week to achieve a new personal goal and learn valuable information to support their overall health for years to come.
Who is this program for: Anyone wanting to improve their overall health, including:
• Healthy eating for weight loss, whether 20 pounds or 100 pounds.
• Finding ways to incorporate physical activity into your daily life, forming habits that will last.
• Decreasing barriers that are holding you back from making positive lifestyle changes.
• Enhance the effects of tools you are already using to improve your health, developing habits that will assist in reaching and maintaining weight loss and overall health.
Start Dates for the Tracking Section at Hudson Hospital and Clinic:
- July 31st, 11:30am-12:30pm
- September 15th, 5pm-6pm
Fee:
Or
• Go back to the Events and Class Screen and type in: Healthy Weight Matters the Complete Course for $210 for a savings of $30 for all three Sections.
HealthPartners Employees: . Class may count toward earning your Be Well Reward requirements.
Questions? Call 651-430-8715
