Session 1: Creating Balance in Relationships — Discover the energy that connects us all
Join Boston Body & Brain for the first session of our brand new Healthy Relationships Series — an experience designed to help you feel more balanced, peaceful, and connected in all your relationships.
In this gentle, heart-centered workshop, you’ll learn how to use your inner GPS — your energy system — to navigate the subtle dynamics between yourself and others. Guided by an experienced instructor, you’ll journey inward to discover the world within you and how it shapes your outer world.
Through guided reflection and simple movement, you’ll explore how to:
Restore balance between giving and receiving
Create more safety, trust, and harmony in your connections
Reconnect with your own inner energy as a wellspring of healing and peace
This is your invitation to pause, breathe, and realign — to step back from daily busyness and nurture the deeper flow of energy that sustains your relationships and your life.
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About the Series
This workshop is the first in an 8-Part Relationship Healing Series, offered the second Sunday of each month from November 16, 2025 through June 2026.
Each month will explore a new theme, including:
- Relationship with Conflict
- Relationship with Anger
- Relationship with Desires
- How to Deal with Rejection
- How to Deal with Money
- Relationship with Shame
- Relationship with Myself
Come for one, a few, or enjoy the full journey.
No experience necessary — just an open mind and heart.
