Health+Wellness: ReleaseHER: The EmpowerHER Bootcamp

Join us this season for FREE Health+Wellness classes featuring some of ATL's best instructors! From yoga to dance to HIIT, we have something that will get you moving!

Limited spots will be available for each class. If you are not able to attend, please release your tickets to allow others to enjoy! If advance registration is sold out, we will have limited on-site registration. Sign-ups are released weekly.

ReleaseHER: The EmpowerHER Bootcamp with Coach Queen

Monday, August 25 (6:00 PM - 7:00 PM)

"ReleaseHER: The EmpowerHER Bootcamp" is a transformative bootcamp-style experience that blends high-intensity movement with deep inner healing, breathwork, and emotional release. Designed to empower participants physically, mentally, and emotionally, the class combines strength circuits, intentional breathwork, powerful affirmations, and a signature “Exhale Release” circle, an open moment of verbal release and reflection. Participants are encouraged to bring a yoga mat if preferred for seated portions, though it is not required.

Limited spots will be available for each class. If you are not able to attend, please release your tickets to allow others to enjoy! If advance registration is sold out, we will have limited on-site registration.

Schedule subject to change. Follow along with us on Instagram @thdbackyard for weekly updates and more classes!

FREE Parking is available in the Mercedes-Benz Lot across from Gate 1 on the corner of Northside Dr. and Magnolia St. NW on a first-come, first-serve basis. Additional parking will be available on an hourly basis in the Orange Deck.

Rideshare: Guests are encouraged to arrive at the Vine City MARTA Station and use the crosswalk or pedestrian bridge to walk across Northside Drive to Gate 1.

MARTA: The preferred station for arrival and departure is the Vine City Station. This station will drop you off just across the street from Gate 1 at Mercedes-Benz Stadium. Use the crosswalk or pedestrian bridge at Northside Drive

Frequently Asked Questions:

WHAT DO I NEED TO BRING?

Each class will vary; please see their description for more information.

HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS?

For additional questions, please reach out to info@thehomedepotbackyard.com.

If you are an instructor or vendor interested in future events, please visit our Planning page for more info and inquiry forms.

DISCLAIMER

By attending the event, you consent to being photographed, filmed and/or otherwise recorded, and to any use, in any and all media, throughout the universe in perpetuity, of my name, voice, image and likeness, for any purpose whatsoever, without compensation, and you hereby release StadCo, its parent, successors, assigns and licensees from liability on account of such usage.

By participating in this Experience, you agree that The Home Depot Backyard may use any personal information or data you provide (including without limitation my name and email address) in accordance with our Privacy Policy, available at https://thehomedepotbackyard.com/privacy-policy/.