Health Talk: Tired of Dieting? Separate Fads from Facts

When: January 14th |6:00 PM
Where: Natural Wellness Corner – 239 Loudon Rd, Concord, NH
Cost: $5, attendees get the $5 back in the form of a coupon upon attendance.

If eating “healthy” were easy, most people wouldn’t be stuck in cycles of dieting, weight regain, and frustration.

Join us for an in-person talk by Martin Donovan, R.Ph, DCN that explores why weight management is so challenging, why popular diets often fail long-term, and what research actually shows what helps people achieve and maintain a healthy weight—by supporting the body’s systems rather than working against them.

Attendees will receive a $5.00 coupon for attendance.

You’ll leave with practical, realistic strategies—not extreme rules or quick fixes.

What We’ll Cover

• Why eating healthy can feel so hard and how it can contribute to yo-yo dieting and weight cycling
• Popular fad diets—what the research really says
• A brief, balanced look at GLP-1 medications for weight
• What actually works for sustainable weight
• Helpful tips beyond diet, including lifestyle and targeted supplement support

The talk lasts one hour, followed by a half hour for questions.

About the Speaker

Martin Donovan, R.Ph, DCN, is a pharmacist, clinical nutritionist, and herbalist who has run a clinical nutrition practice for more than 20 years. He specializes in working with people who are sick and tired of being sick and tired, using a functional, root-cause approach that bridges conventional medicine, nutrition, and lifestyle-based care.