3-Day Workshop: Trasnform Your Stress (Group Edition)
October 21, 22, & 23 | 4:00–5:30pm PT | Online
Only 5 spots available to ensure an intimate setting that allows all individuals to get the full support they need.
The holidays can be one of the most stressful times of year—so what if you entered the season already grounded, regulated, and connected to yourself?
A 3-day immersive group program that blends education, real-life stories, practical self-regulation techniques, breathwork, and holistic coaching. In just three days, you’ll learn how to calm your nervous system, release unhelpful survival habits, and walk away with a toolkit you can use every day to feel more safe.
Here's a recap: Each day you'll be taught root causes, how to rewire your relationship with emotions, stress, and the environment around you, and coping skills to manage all 3.
Day 1: Emotions
Day 2: Stress
Day 3: Environment
Perfect for you if…
- You’re stuck in stress mode and can’t seem to relax—even when things are “fine.”
- You weren’t taught how to regulate your emotions, respond to conflict, or tune into your body.
- You’ve done therapy or personal growth work—but still feel disconnected or overwhelmed.
- You’re craving meaning, emotional freedom, and tools that actually work.
- You want to learn, grow, and practice alongside others who get it.
🌱 What’s Included
- Three 90-minute live group sessions (education + guided practice + Q&A)
- Group breathwork and self-regulation sessions
- Reflection prompts & integration exercises
- Access to a curated resource vault (worksheets, tools, and recordings)
- Bonus: Holistic Habit-Building Guide
*Details will be emailed to you the day before the start of the workshop. Keep a look out for the email annie@behaviorroots.com and make sure to check your spam! Don't miss this opportunity to prioritize your well-being and connect with others on a similar path. This is your invitation to slow down, tune in, and reset—alongside a supportive community of like-minded individuals.
Behaviorroots.com
