Health-First Lab

This is not a motivational wellness talk.

Health-First Lab is a 2-hour, in-person working session for professionals who are successful on paper—but feel the cost in their energy, focus, or long-term health.

If you’re constantly pushing through fatigue, managing stress instead of eliminating it, or telling yourself you’ll deal with your health “later,” this lab was built for you.

This experience is designed to help you identify what’s actually draining your performance and give you a clear, practical path forward.

What You’ll Walk Away With

• A clear understanding of your primary health bottleneck
• A personal Health Operating Plan you can immediately apply
• Practical strategies to improve energy and focus without overhauling your life
• Clarity on how stress, performance, and long-term health intersect
• Meaningful connections with other growth-minded professionals
  

“This is a Saturday morning lab because your health deserves your best energy, not what’s left after the workweek.”