Health Circle 2 – “Flowstate Productivity”

🚀 Part of the Elevate AM – Health Circles Meetup community!
More than 50 % of spots are already taken on Meetup, so if you’d like to join this session, secure your place here on Eventbrite before it’s full.

🔥 Do you often feel busy — but not productive?
💭 Hard to focus with too many tabs open — on your screen and in your mind?
⚡ Do you find yourself pushing harder, but feeling mentally drained faster?

You’re not alone — most of us learned to work against how our brain actually works.
We force focus. We chase efficiency.
But real productivity isn’t about doing more — it’s about doing right.

This second Elevate AM – Health Circle is about changing the way you think about work, focus, and mental energy.

🧠 What We’ll Explore

Together, we’ll discover the science of flow — and how to design your days around it.
You’ll learn how to:
• Create focus blocks that help you enter deep work without pressure
• Break the cycle of distraction, multitasking, and mental fatigue
• Use short recovery loops to recharge your mind between work sessions
• Transform productivity into something that feels natural, calm, and joyful

Expect two short mini-talks, group reflections, and practical exercises designed to make the art of focus simple and personal.

🌞 The Experience

This isn’t a class — it’s a social, mindful, and uplifting Saturday-morning experience.
You’ll start slow with tea or coffee, gentle music, and a short grounding practice.

Then Jakob Sahlén (facilitator) will share two engaging micro-talks:
1️⃣ The science of flow and deep work
2️⃣ How to balance effort and recovery for sustainable focus

After that, we’ll split into two small groups:
• How to build focus and enter flow
• How to recover and reset the mind efficiently

We’ll close with shared insights, reflection, and time to connect — all in a relaxed café atmosphere.

☕ Everyone can order their own breakfast or drinks directly from the café — creating a natural, social vibe that blends learning, connection, and calm energy.

💛 Who You’ll Meet

A small, open-minded group of 15–20 curious people — students, freelancers, professionals, and creatives — all exploring how to live and work with more focus, flow, and intention.

To keep the circle intimate, spots are limited — and over 50 % are already reserved through our Meetup group.
If this resonates with you, register now on Eventbrite to secure your spot.

⚡ Why Join

Because productivity doesn’t have to mean pressure.
Because focus feels different when it flows.
And because the best ideas come when your mind is clear, calm, and alive.

Oh — and it’s completely free to join.
You only pay for whatever you order at the café.

💡 Event Details

📅 Saturday, 1 November 2025 | 10:00 – 12:30
📍 Casa do Açaí Brunch & Coffee
Avinguda de Roma 43, L’Eixample, 08029 Barcelona

👥 Small Group (15–20 Participants)
💸 Free Entry – just pay what you order at the café

✨ Come curious. Leave clear, focused, and ready to flow. 🌿
👉 Reserve your free spot now — limited seats available!

Disclaimer:
Elevate AM – Health Circles is a community gathering, not a professional or therapeutic event.
The organizer (Jakob Sahlén) acts as a facilitator, not a certified health or wellness professional.
Participation is voluntary and at your own responsibility.
The organizer is not liable for any personal injury, loss, or damage occurring during or after the event.
By registering and attending, you confirm that you understand and accept these terms.