Start your Tuesday with deep healing for your mind, body, and spirit. This class combines Kundalini Yoga and a Gong Sound Bath to help you release stress, restore balance, and raise your vibration.
Why Kundalini Yoga?Kundalini Yoga is known as the "yoga of awareness." Through dynamic movement, postures, mantras, and powerful breathwork, it works on your nervous system, glands, and subconscious patterns. You’ll leave feeling lighter, more focused, and energized from the inside out.
Why Gong Bath?The gong’s deep, resonant sound works on a cellular level, helping to release energetic blockages and quiet the mind. Vibrations from the gong promote deep relaxation, improve circulation, and activate your body’s natural healing process.
What to Expect:
- Gentle warm-up and Kundalini Yoga sequence with breathwork and mantra
- Deep relaxation while immersed in the transformative vibrations of the gong
- Space for inner stillness and self-connection
Details:📅 Every Tuesday morning
⏰ 8:00 AM – 9:00 AM
📍 Somerville, MA (exact address provided after registration)
💲 $35 per person — space limited to 6 participants for an intimate and supportive experience
🚗 Street parking only
🐈 Cat lives here — please consider if you have allergies
Bring a yoga mat, blanket, and water. Come with an open heart and leave feeling grounded, clear, and recharged.
