Healing Relationships: A meditation workshop

Healing Relationships: A meditation workshop

Saturday, December 13 - 10:00am to 12:30pm

Whether it’s a temporary falling out or a long-term breakdown in connection, relationship difficulties can leave us feeling hurt, angry, or stuck. In this workshop, we’ll explore how meditation and mindfulness can help us heal these wounds—both within ourselves and with others.

We all have an innate capacity for greater love, empathy, and acceptance than we may currently realize. Through the wisdom of Buddha’s teachings, we can learn practical methods to let go of painful emotions and resentments, and begin to rebuild our relationships on the foundation of compassion, understanding, and inner peace.

What to Expect:

• Guided meditations to develop emotional clarity and inner calm
• Practical teachings on letting go of hurt and resentment
• Buddhist methods for cultivating love, empathy, and forgiveness
• A supportive and welcoming environment
• Light refreshments during the break
• Suitable for both beginners and experienced meditators

This retreat offers a gentle and powerful approach to transforming your relationships from the inside out.

Everyone is welcome.

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available.

Registration: $30. At the door, in advance at: https://www.meditationinboston.org/healing-relationships

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Susan Nelson enjoys finding ways to integrate Buddha's teachings into her various roles as attorney, mother, partner, sister, teacher, daughter, and friend. Susan started attending Kadampa Meditation Center South Carolina in 2009, the same year she passed the Bar exam. She has employed meditation techniques over the years to help de-stress and lighten the intensity of her legal career. Susan now studies on the Teacher Training Program at Kadampa Meditation Boston, exuding supreme calm and clarity.